 |
Non-medicinal Ways to Keep the Pain at Bay
There are a variety of methods that can be used as complementary therapy to a conventional medicine or used alone for mild pain. Some of these techniques have not been clinically proven to work, but if you want to try them, in most cases there should be no side effects.
It is important to consult with a healthcare professional who knows your condition and can advise you if you should avoid any technique.
Acupressure can relieve stiff, achy joints with daily treatments. To soothe discomfort in the neck press below the base of the skull with your thumbs, two inches out from the middle of your neck, for one minute.
Acupuncture can reduce pain and improve the ability to function in people with osteoarthritis.
Aromatherapy uses a variety of essential oils to deal with the pain and symptoms of arthritis. They can be added to the bath, massaged into the skin, inhaled or applied as hot compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue.
Exercise is a good way to try to prevent pain as it can build endurance and strength, preserve muscle and normal joint motion, and minimize bone loss. Keep it simple, by walking, riding a bicycle, or rotating your arms. Try yoga to help improve your flexibility. Be sure to talk to a healthcare professional before exercising as they can determine if it is safe for you and tailor a program to your condition.
Heat from a heating pad, hot bath or a hot-water bottle can help relieve pain in combination with a painkiller.
Lose weight if necessary. Excess weight can exacerbate already painful, inflamed joints in the hips, knees or ankles. Maintaining your ideal weight is important, especially when arthritis is in the lower back and legs.
Magnets produce a type of energy known as a magnetic field, which may improve pain caused by a number of conditions, including rheumatoid arthritis. You can try magnetic bracelets, body wraps, mattresses, and shoe inserts. Current research remains skeptical about any benefits.
Mind-body techniques include practices such as hypnosis, meditation, and yoga. These techniques may be useful to control anxiety or pain when added to conventional medical treatments.
|
|
Talk to Your Doctor
Pain and arthritis shouldn't interfere with your quality of life. Ask your doctor if complementary and alternative medicine therapies could be useful for you. It is important to maintain some kind of arthritis treatment in order to prevent more serious damage to your joints. If conventional treatments are causing you side effects, or are not providing sufficient pain relief, CAM may be a good option for you.
|
|
|
|
|
|
|
