Back Health

May 2010

In this issue: • What Is Back Pain?
• Who Gets Back Pain?
• Beat Back Pain Through Prevention

Back Health

Statistics show that about 80 per cent of Canadians will experience back pain in their lifetime. Caused by a number of issues, it's tough to ignore once you have it. But by taking a proactive stance with your back health, you just might save yourself a lot of pain down the road. Learn how prevention is your best defence.

What Is Back Pain?

Back pain can affect anyone. In fact, Canadians of all ages are likely to suffer from some sort of back pain during their lifetime. It can feel like a dull, constant ache or a sudden, sharp pain that limits flexibility or range of motion, or even prevents you from standing straight.

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Who Gets Back Pain?

Four out of five Canadians can expect to experience some type of back pain, but there are some things that will increase your risk. Here are some of the known triggers that cause back pain. You can't avoid aging or disease. However, if you can identify with some of the other risk factors, consider making a lifestyle change.

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Beat Back Pain Through Prevention

Diet and drugs: The best way to deal with back pain is to prevent it from occurring in the first place. Here are a few tips to keep in mind.

Physical fitness: A strong back will help you avoid back problems and help you recover faster if you do experience problems. It is important to remember to stretch as this will help prevent stiffness, which also causes pain and can lead to injury.

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Have you ever considered using aromatherapy to treat your arthritis or aches and pains? It may sound like an unlikely cure, but the right mixture of essential oils can help you to relax, promotes pain relief and alleviates fatigue. Learn about some more complementary and naturopathic treatments.

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