Get Back on Track January 2010 In this issue: • 6 "easy-does-it" ways to return to healthy habits • 4 healthy habits you shouldn't let slide in the winter • 4 healthy habits to boost your immunity Get Back on Track The holidays are lessons of indulgence. After you've spent your time overeating, over-spending and "over-relaxing," how do you get yourself back into a healthy routine? Learn how to get back on track after the holidays. 6 "easy-does-it" ways to return to healthy habits Healthy habits often go into hiding during the whole holiday hullabaloo. Once the tinsel has settled and every scrap of wrapping paper has been vacuumed out of the rugs, how will you recover a beneficial balance? Read More 4 healthy habits you shouldn't let slide in the winter Sip plenty of water. You probably drink plenty of water when the weather is hot, but what about when the weather changes? Though colder temperatures may mean you sweat less, your body still needs adequate hydration to stay healthy and to keep your skin from becoming too dry. Hot cocoa, teas, and other cozy beverages will provide some of your daily water needs, but you'll still want to have a bottle or glass handy. Read More 4 healthy habits to boost your immunity Your immune system hums with activity. Cells, tissues and organs work together all through your body to coordinate attacks against invading pathogens. You can help to keep this system running smoothly and efficiently when responding to threats. Read More At Your Service: Request a Brochure Get a Quote Apply Online Visit coverme.com Previous Health Features Subscribe Contact Us Next Month: Coming up in the next issue: The flu can be spread all year round, not just in the winter. Flu season is when you're most likely to catch the flu. In Canada, flu season usually starts in November and ends in April. Learn more about the flu and what you can do to avoid it.

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