Use this tool to build physical activity into your life.
Experts recommend accumulating 60 minutes of physical activity every day. An adequate level of fitness can be achieved with as little as 30 minutes of exercise 4 times a week, depending on the type of activity you do.
Based on this, what do you think about your own fitness level? Check one.
Probably adequate.
Could be better.
Could be a lot better.
Check the following aerobic activities that you like doing.
Aerobic
aerobics
aquacises
cross-country skiing
jogging
racquetball
running
squash
Now, check the following non-aerobic activities that you like doing.
Non-aerobic
gardening
tai chi
weight training
yoga
The following activities may be aerobic, depending on your pace. Check the ones you like doing.
May be aerobic (depending on your pace)
calisthenics
canoeing
cycling
dancing
downhill skiing
hiking
ice skating
kayaking
rollerblading
rowing
swimming
tennis
walking
Take a look at the list of activities you have checked. If you were to increase your level of activity, which ones would interest you the most? Feel free to add some of your own.
If you determined that your fitness needs improvement, consider the activities that most appeal to you. Set yourself realistic goals, trying to engage in a variety of aerobic and non-aerobic activities. Keep a diary. It's never too late to become active!
