Don't let arthritis keep you down
If the condition is chronic, living with arthritis means learning how to manage the pain and maximize mobility.
First, see your doctor if you haven't already. Pain medications can make it easier for you to move around, and can relieve the stiffness in the joints. It's important not to get discouraged if the medications don't seem to be working right away. What helps one person may not help another; you may need to try different drugs at various dosages before you find adequate relief. Certain medications may take a few weeks to reach their full effect.
It's understandable to feel frustrated or down when you can't do things you once could - whether it's taking long hikes in the woods or doing fine needlework. But to stay healthy in body, mind and spirit, you may have to make some adjustments. If you loved to walk long distances, continue to take walks, but go on shorter ones around your neighbourhood or take part in a "mall walk" that local shopping centres often sponsor. If it's getting too difficult to do your favourite hobby, maybe you can learn a similar one that's less stressful on your joints, or use adaptive aids to help you continue doing the one you love. Occupational therapists are a great resource for handy devices that might make it easier for you to still enjoy your activities.
Exercise! Exercise helps arthritis by improving joint movement and strengthening the muscles that surround the joints. Although you should avoid forms of exercise that increase joint pain, other forms of exercise such as swimming and walking are recommended. Swimming is particularly good for people with arthritis. The water helps support the weight of your body, taking the strain off of the joints. Call your local community centre to see what special exercise activities they have to offer.
If you start swimming regularly or take advantage of exercise programs, it'll get you out of the house and you'll be socializing. Staying active, physically and mentally, is important for keeping healthy. Ask your doctor or physiotherapist for ideas.
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