	Active Living January 2008

Dear ,

An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.

Help for minor injuries

"No pain, no gain," right? Wrong! If you try to ignore those common injuries like twisted ankles, painful joints, and stiff, sore muscles, you could end up with more damage down the road. Find out how to handle these aches and pains the right way.

Don't let arthritis keep you down

There's no question that arthritis can get in the way of work and play - but here are ways to enjoy an active life.

Know your knees

No-one, either young or old, man or woman, is immune to having an injury involving the knee - not surprising, considering all the activities we do that need knee movements. Bone up on this large joint.

Shopping for supplements

You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients. Not to worry - read on for some tips to help you choose a supplement that's safe, effective and inexpensive.

Inside This Issue:

Help for minor injuries

Don't let arthritis keep you down

Know your knees

Shopping for supplements

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Heart Health

Heart disease is the leading killer of Canadians. There are some risk factors you can't change, such as family history, age, and race. However, there are many important risk factors that you can work on: high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Whatever your age, you can work towards a healthier heart.

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