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	Headaches December 2007

Dear <%firstname%>,

Everyone knows what it's like to get a headache. Often striking when we're feeling stressed, tired, or emotionally upset, the all-too-familiar throbbing pain and nagging pressure can feel like they'll never go away. But there are ways to prevent and relieve headaches. Read on to get the "heads up" on head pain.

More than one kind

Headaches come in many different varieties. There's the all-time classic tension headache, so common that just about anyone who's got a head has experienced one.

Make it stop!

When a headache strikes, it can feel like an eternity before it disappears. Don't stress out - if it's a tension headache, you'll just make it worse. Try these methods instead for quick relief.

Kids get them too

Yes, children can get headaches - in some cases, well before the age of 10. Before puberty (when hormones haven't yet kicked in), headaches are far more common in boys than girls.

Clear your chest

Clear your chest. Your medicine chest or cabinet, that is. When was the last time you cleaned it out?

Inside This Issue:

More than one kind

Make it stop!

Kids get them too

Clear your chest

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Active Living

"No pain, no gain," right? Wrong! If you try to ignore those common, minor injuries like twisted ankles, painful joints, and stiff, sore muscles, you could end up with more damage down the road. Find out how to handle these aches and pains the right way.

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The contents of this e-mail are for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider regarding any questions you may have about a medical condition.